About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 386 Calories per serving. A closer look shows: 166 Calories from Fat, 54 Calories from Protein, and 175 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 18.42 grams. Of this, 11.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.01 grams are unaccounted for.
Cholesterol - One serving has 24.86 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 43.79 grams, which includes 3.14 grams of Sugar and 0.79 grams of Fiber. There are 43 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 13.39 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 160.46 mg and Iron is 2.72 mg. In addition, there are 1432.84 mg of Sodium and 196.62 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 133.34 International Units of Vitamin A and 0.11 mg of Vitamin C.