About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 373 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 199, Calories from Protein = 46, and Calories from Carbohydrate = 128.
Fat - One serving of this size contains 22.07 grams of total Fat. There can be several types of Fat in each food. In this case 4.73 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.34 grams left over.
Cholesterol - There are 244.8 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 31.91 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.82 grams of Fiber. Also, a serving of this size has 31.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 11.6 grams.
Minerals - In one serving there are 81.6 mg of Calcium and 2.9 mg of Iron. In addition, there are 890.8 mg of Sodium and 238 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 620.16 International Units of Vitamin A and 0.14 mg of Vitamin C.
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