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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 461 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 260, Calories from Protein = 72, and Calories from Carbohydrate = 132.
Fat - One serving of this size contains 28.94 grams of total Fat. There can be several types of Fat in each food. In this case 11.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.83 grams left over.
Cholesterol - There are 252 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 33.08 grams of Carbohydrate. A closer look reveals 2.71 grams of Sugar and 1.01 grams of Fiber. Also, a serving of this size has 32.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 17.88 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 156.96 mg and Iron is 2.94 mg. In addition, this food has 230.4 mg of Potassium and 1249.92 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (584.64 International Units) and Vitamin C (2.3 mg).
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