About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 461 Calories. This breaks down as 260 Calories from Fat, 132 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - One serving has 28.94 grams of Total Fat. This is made up of 11.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.83 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 252 mg.
Carbohydrates - One serving of this food has 33.08 grams of Carbohydrate. A closer look reveals 2.71 grams of Sugar and 1.01 grams of Fiber. Also, a serving of this size has 32.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 17.88 grams.
Minerals - In one serving there are 156.96 mg of Calcium and 2.94 mg of Iron. In addition, this serving size contains 1249.92 mg of Sodium and 230.4 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.3 mg of Vitamin C and 584.64 International Units of Vitamin A in each serving.