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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 91 Calories per serving. A closer look shows: 35 Calories from Fat, 8 Calories from Protein, and 49 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 3.86 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.86 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 0.28 mg.
Carbohydrates - Total Carb count for one serving: 12.27 grams. Sugar: 2.1 grams, Fiber: 0.2 grams, and Net Carbs: 12.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.89 grams.
Minerals - In one serving there are 14.46 mg of Calcium and 0.7 mg of Iron. In addition, this serving size contains 283.22 mg of Sodium and 45.93 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 2.27 International Units of Vitamin A in each serving.
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