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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 581 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 348, Calories from Protein = 77, and Calories from Carbohydrate = 165.
Fat - The Total Fat grams for one serving is 38.7 grams. Of this, 14.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.72 grams are unaccounted for.
Cholesterol - There are 302.4 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 41.15 grams. Sugar: 3.28 grams, Fiber: 0.9 grams, and Net Carbs: 40.2 grams (helpful to know if you're counting carbs).
Protein - There are 19.15 grams of Protein in each serving of this food.
Minerals - There are 3.96 mg of Iron and 154.8 mg of Calcium in each serving of this food. In addition, this serving size contains 1141.2 mg of Sodium and 320.4 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 635.4 International Units of Vitamin A in each serving.
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