About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 581 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 348, Calories from Protein = 77, and Calories from Carbohydrate = 165.
Fat - One serving of this size contains 38.7 grams of total Fat. There can be several types of Fat in each food. In this case 14.98 grams are from Saturated Fat, Trans Fat is unknown, and there are 23.72 grams left over.
Cholesterol - There are 302.4 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 41.15 grams of Carbohydrate. A closer look reveals 3.28 grams of Sugar and 0.9 grams of Fiber. Also, a serving of this size has 40.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 19.15 grams.
Minerals - At this serving size Calcium is 154.8 mg and Iron is 3.96 mg. In addition, this serving size contains 1141.2 mg of Sodium and 320.4 mg of Potassium.
Vitamins - This food provides Vitamin A (635.4 International Units), but should not be considered a significant way to get Vitamin C.
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