About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 485 Calories. This breaks down as 286 Calories from Fat, 160 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving has 31.78 grams of Total Fat. This is made up of 14.22 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.56 grams) is unaccounted for.
Cholesterol - One serving has 34.72 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 40.04 grams, which includes 2.88 grams of Sugar and 1.36 grams of Fiber. There are 38.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12.11 grams of Protein per serving.
Minerals - There are 2.58 mg of Iron and 127.72 mg of Calcium in each serving of this food. In addition, there are 1071.36 mg of Sodium and 198.4 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (55.8 International Units) and Vitamin C (0.12 mg).
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