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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 485 Calories. This breaks down as 286 Calories from Fat, 160 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving has 31.78 grams of Total Fat. This is made up of 14.22 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.56 grams) is unaccounted for.
Cholesterol - There are 34.72 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 40.04 grams. Sugar: 2.88 grams, Fiber: 1.36 grams, and Net Carbs: 38.7 grams (helpful to know if you're counting carbs).
Protein - There are 12.11 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 127.72 mg and Iron is 2.58 mg. In addition, this food has 198.4 mg of Potassium and 1071.36 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 55.8 International Units of Vitamin A and 0.12 mg of Vitamin C.
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