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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 524 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 187, Calories from Protein = 106, and Calories from Carbohydrate = 234.
Fat - One serving of this size contains 20.81 grams of total Fat. There can be several types of Fat in each food. In this case 10.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.35 grams left over.
Cholesterol - There are 63.8 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 58.52 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 26.6 grams.
Minerals - There are 6.09 mg of Iron and 83.6 mg of Calcium in each serving of this food. In addition, this food has 739.2 mg of Potassium and 1491.6 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (277.2 International Units) and Vitamin C (1.1 mg).
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