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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 508 Calories. This breaks down as 160 Calories from Fat, 264 Calories from Carbohydrate, and 90 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 17.81 grams of total Fat. There can be several types of Fat in each food. In this case 8.32 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.49 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 48.51 mg.
Carbohydrates - One serving of this food has 66.02 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 22.48 grams of Protein per serving.
Minerals - In one serving there are 106.26 mg of Calcium and 4.9 mg of Iron. In addition, this serving size contains 1335.18 mg of Sodium and 656.04 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.85 mg of Vitamin C and 635.25 International Units of Vitamin A in each serving.
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