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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 347 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 43, and Calories from Carbohydrate = 223.
Fat - The Total Fat grams for one serving is 8.91 grams. Of this, 2.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.63 grams are unaccounted for.
Cholesterol - There are 4.29 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 55.84 grams of Carbohydrate. A closer look reveals 2.02 grams of Sugar and 15.02 grams of Fiber. Also, a serving of this size has 40.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 10.85 grams of Protein per serving.
Minerals - There are 4.72 mg of Iron and 92.95 mg of Calcium in each serving of this food. In addition, this serving size contains 790.79 mg of Sodium and 368.94 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A. The Vitamin C amount is unknown.
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