About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 447 Calories per serving. A closer look shows: 122 Calories from Fat, 56 Calories from Protein, and 286 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 13.5 grams of total Fat. There can be several types of Fat in each food. In this case 6.89 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.61 grams left over.
Cholesterol - There are 4.34 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 71.44 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 14.06 grams.
Minerals - There are 4.51 mg of Iron and 112.84 mg of Calcium in each serving of this food. In addition, this food has 653.17 mg of Potassium and 985.18 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.95 mg of Vitamin C and 332.01 International Units of Vitamin A in each serving.