About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 426 Calories per serving. A closer look shows: 149 Calories from Fat, 86 Calories from Protein, and 198 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 16.54 grams of Total Fat. This is made up of 8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.54 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 54.27 mg.
Carbohydrates - Total Carb count for one serving: 49.45 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 21.51 grams of Protein per serving.
Minerals - At this serving size Calcium is 86.43 mg and Iron is 4.44 mg. In addition, there are 1115.55 mg of Sodium and 498.48 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 462.3 International Units of Vitamin A and 1.61 mg of Vitamin C.