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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 484 Calories. This breaks down as 180 Calories from Fat, 293 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19.95 grams. Of this, 9.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.38 grams are unaccounted for.
Cholesterol - There are 7.75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 73.27 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 5.24 grams.
Minerals - In one serving there are 32.55 mg of Calcium and 2.25 mg of Iron. In addition, this serving size contains 443.3 mg of Sodium and 218.55 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 849.4 International Units of Vitamin A and 1.55 mg of Vitamin C.
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