About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 378 Calories. This breaks down as 105 Calories from Fat, 220 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving has 11.7 grams of Total Fat. This is made up of 6.85 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.85 grams) is unaccounted for.
Cholesterol - There are 27.9 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 54.96 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 15.07 grams.
Minerals - At this serving size Calcium is 213.9 mg and Iron is 2.27 mg. In addition, this serving size contains 1166.22 mg of Sodium and 496.62 mg of Potassium.
Vitamins - This food provides both Vitamin A (1249.92 International Units) and Vitamin C (1.67 mg).