|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - Total Calorie count at this serving size: 662 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 207, Calories from Protein = 133, and Calories from Carbohydrate = 341.
Fat - One serving of this size contains 22.98 grams of total Fat. There can be several types of Fat in each food. In this case 11.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.78 grams left over.
Cholesterol - One serving has 157.92 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 85.18 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 33.3 grams of Protein per serving.
Minerals - There are 7.69 mg of Iron and 288.96 mg of Calcium in each serving of this food. In addition, this serving size contains 2059.68 mg of Sodium and 809.76 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1596 International Units of Vitamin A and 6.72 mg of Vitamin C.
|
