About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 662 Calories per serving. A closer look shows: 207 Calories from Fat, 133 Calories from Protein, and 341 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 22.98 grams of Total Fat. This is made up of 11.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.78 grams) is unaccounted for.
Cholesterol - One serving has 157.92 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 85.18 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 33.3 grams.
Minerals - In one serving there are 288.96 mg of Calcium and 7.69 mg of Iron. In addition, this food has 809.76 mg of Potassium and 2059.68 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1596 International Units) and Vitamin C (6.72 mg).