|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - At this serving size there are 632 Calories per serving. A closer look shows: 223 Calories from Fat, 164 Calories from Protein, and 255 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 24.78 grams. Of this, 10.4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.38 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 170.24 mg.
Carbohydrates - For this food, the total Carbohydrate count is 63.72 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 40.92 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 221.92 mg and Iron is 7.81 mg. In addition, there are 2091.52 mg of Sodium and 665.76 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (972.8 International Units) and Vitamin C (3.65 mg).
| 
