About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 412 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 132, Calories from Protein = 66, and Calories from Carbohydrate = 232.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 14.67 grams. Of this, 7.61 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.06 grams are unaccounted for.
Cholesterol - One serving has 32.64 mg of Cholesterol.
Carbohydrates - One serving of this food has 58.08 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 16.38 grams.
Minerals - In one serving there are 99.96 mg of Calcium and 4.55 mg of Iron. In addition, there are 1044.48 mg of Sodium and 579.36 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 204 International Units of Vitamin A and 1.22 mg of Vitamin C.