|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 412 Calories. This breaks down as 132 Calories from Fat, 232 Calories from Carbohydrate, and 66 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 14.67 grams of Total Fat. This is made up of 7.61 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.06 grams) is unaccounted for.
Cholesterol - One serving has 32.64 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 58.08 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 16.38 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 99.96 mg and Iron is 4.55 mg. In addition, this serving size contains 1044.48 mg of Sodium and 579.36 mg of Potassium.
Vitamins - This food provides both Vitamin A (204 International Units) and Vitamin C (1.22 mg).
| 
