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Beef Rib, Large End, Lean, Choice, Broiled, 1/4'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 458 Calories per serving. A closer look shows: 252 Calories from Fat, 192 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 27.98 grams of total Fat. There can be several types of Fat in each food. In this case 11.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.56 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 145.16 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 48.07 grams.
Minerals - In one serving there are 17.19 mg of Calcium and 4.91 mg of Iron. In addition, this food has 710.52 mg of Potassium and 137.52 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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