Healthy Food Calorie Counter - Beef Rib, Large End, Lean, All Grades, Roasted, 0'' Fat

Home | Weight-By-Date Diet Software

	Beef Rib, Large End, Lean, All Grades, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 509 Calories. This breaks down as 258 Calories from Fat, 0 Calories from Carbohydrate, and 236 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 28.68 grams. Of this, 11.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.23 grams are unaccounted for. Cholesterol - There are 173.34 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 58.91 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 17.12 mg and Iron is 6.04 mg. In addition, there are 156.22 mg of Sodium and 763.98 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Ideal Weight Calculator What is the best weight for you? Target Heart Rate Calculator What HR Zone is right for you? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Beef Rib, Large End, Lean+Fat, Select, Raw, 1/8'' Fat Beef Rib, Large End, Lean+Fat, Select, Roasted, 0'' Fat Beef Rib, Large End, Lean+Fat, Select, Roasted, 1/4'' Fat Beef Rib, Large End, Lean+Fat, Select, Roasted, 1/8'' Fat Beef Rib, Large End, Lean, All Grades, Broiled, 1/4'' Fat Beef Rib, Large End, Lean, All Grades, Raw, 1/4'' Fat Beef Rib, Large End, Lean, All Grades, Roasted, 1/4'' Fat Beef Rib, Large End, Lean, Choice, Broiled, 1/4'' Fat Beef Rib, Large End, Lean, Choice, Raw, 1/4'' Fat Beef Rib, Large End, Lean, Choice, Roasted, 0'' Fat Beef Rib, Large End, Lean, Choice, Roasted, 1/4'' Fat Beef Rib, Large End, Lean, Prime, Broiled, 1/2'' Fat See All Related Foods