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Beef Rib, Large End, Lean, All Grades, Roasted, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 509 Calories. This breaks down as 258 Calories from Fat, 0 Calories from Carbohydrate, and 236 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 28.68 grams. Of this, 11.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.23 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 173.34 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 58.91 grams of Protein in each serving of this food.
Minerals - In one serving there are 17.12 mg of Calcium and 6.04 mg of Iron. In addition, there are 156.22 mg of Sodium and 763.98 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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