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Beef Rib, Large End, Lean, Prime, Broiled, 1/2'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 576 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 368, Calories from Protein = 193, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 40.92 grams. Of this, 17.52 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.4 grams are unaccounted for.
Cholesterol - There are 160.72 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 48.29 grams of Protein per serving.
Minerals - In one serving there are 15.68 mg of Calcium and 4.86 mg of Iron. In addition, this serving size contains 137.2 mg of Sodium and 72.52 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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