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Beef Rib, Large End, Lean, Prime, Roasted, 1/2'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 543 Calories. This breaks down as 317 Calories from Fat, 0 Calories from Carbohydrate, and 211 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 35.21 grams of total Fat. There can be several types of Fat in each food. In this case 15.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.14 grams left over.
Cholesterol - There are 155.52 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 52.86 grams of Protein per serving.
Minerals - At this serving size Calcium is 15.36 mg and Iron is 5.41 mg. In addition, this serving size contains 140.16 mg of Sodium and 685.44 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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