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Beef Rib, Rib Eye, Small End, Lean+Fat, All Grades, Broiled |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 576 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 309, Calories from Protein = 254, and Calories from Carbohydrate = 0.
Fat - One serving has 34.34 grams of Total Fat. This is made up of 13.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (21.01 grams) is unaccounted for.
Cholesterol - One serving has 258.63 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 63.54 grams.
Minerals - At this serving size Calcium is 46.6 mg and Iron is 4.08 mg. In addition, this serving size contains 130.48 mg of Sodium and 792.2 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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