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Beef Rib, Large End, Lean, Select, Roasted, 1/4'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 477 Calories per serving. A closer look shows: 223 Calories from Fat, 239 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 24.74 grams. Of this, 9.87 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.87 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 175.77 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 59.74 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 17.36 mg and Iron is 6.12 mg. In addition, this food has 774.69 mg of Potassium and 158.41 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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