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Beef Rib, Rib, Eye, Small End, Lean, Choice, Broiled, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 484 Calories. This breaks down as 191 Calories from Fat, 0 Calories from Carbohydrate, and 273 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 21.26 grams of Total Fat. This is made up of 8.1 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.16 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 214.76 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 68.16 grams of Protein per serving.
Minerals - In one serving there are 37.76 mg of Calcium and 4.67 mg of Iron. In addition, this serving size contains 141.6 mg of Sodium and 856.68 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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