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Beef Rib, Shortribs, Lean+Fat, Choice, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 92 Calories from Fat, 0 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10.27 grams. Of this, 4.47 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.8 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 21.55 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 4.08 grams of Protein per serving.
Minerals - In one serving there are 2.55 mg of Calcium and 0.44 mg of Iron. In addition, there are 13.89 mg of Sodium and 65.77 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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