|
|
Beef Rib, Small End, Lean+Fat, All Grades, Broiled, 0'' Fat |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - Total Calorie count at this serving size: 580 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 309, Calories from Protein = 254, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 34.34 grams of total Fat. There can be several types of Fat in each food. In this case 13.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 21.01 grams left over.
Cholesterol - There are 258.63 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 63.54 grams of Protein per serving.
Minerals - In one serving there are 46.6 mg of Calcium and 4.08 mg of Iron. In addition, there are 130.48 mg of Sodium and 792.2 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
|
|
|
| |
Related Foods and Nutritional Information:
Beef Rib, Rib, Eye, Small End, Lean, Choice, Raw, 0'' Fat
Beef Rib, Shortribs, Lean+Fat, Choice, Braised
Beef Rib, Shortribs, Lean+Fat, Choice, Raw
Beef Rib, Shortribs, Lean, Choice, Braised
Beef Rib, Shortribs, Lean, Choice, Raw
Beef Rib, Small End Ribs, Lean, Choice, Broiled, 1/8''fat
Beef Rib, Small End, Lean+Fat, All Grades, Raw, 1/8'' Fat
Beef Rib, Small End, Lean+Fat, All Grades, Roasted, 1/4'' Fat
Beef Rib, Small End, Lean+Fat, All Grades, Roasted, 1/8'' Fat
Beef Rib, Small End, Lean+Fat, Choice, Broiled, 0'' Fat
Beef Rib, Small End, Lean+Fat, Choice, Broiled, 1/8'' Fat
Beef Rib, Small End, Lean+Fat, Choice, Raw, 1/8'' Fat
See All Related Foods
|
|
