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Beef Rib, Shortribs, Lean, Choice, Braised |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 357 Calories per serving. A closer look shows: 197 Calories from Fat, 149 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21.94 grams of total Fat. There can be several types of Fat in each food. In this case 9.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.57 grams left over.
Cholesterol - One serving has 112.53 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 37.22 grams.
Minerals - In one serving there are 13.31 mg of Calcium and 4.07 mg of Iron. In addition, there are 70.18 mg of Sodium and 378.73 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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