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Beef Rib, Shortribs, Lean+Fat, Choice, Braised

 

Nutrition Facts Label for Beef Rib, Shortribs, Lean+Fat, Choice, Braised

 
 
About the Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     
 

Serving Size:

Calories - Total Calorie count at this serving size: 1060 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 850, Calories from Protein = 194, and Calories from Carbohydrate = 0.

Calorie Chart for Beef Rib, Shortribs, Lean+Fat, Choice, Braised

Fat - One serving of this size contains 94.46 grams of total Fat. There can be several types of Fat in each food. In this case 40.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 54.41 grams left over.

Fat Gram Chart for Beef Rib, Shortribs, Lean+Fat, Choice, Braised

Cholesterol - The amount of Cholesterol in one serving is 211.5 mg.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - At this serving size you'll get 48.53 grams of Protein per serving.

Minerals - At this serving size Calcium is 27 mg and Iron is 5.2 mg. In addition, this food has 504 mg of Potassium and 112.5 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

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