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Beef Rib, Rib Eye, Small End, Lean+Fat, Choice, Broiled, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 625 Calories per serving. A closer look shows: 356 Calories from Fat, 251 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 39.55 grams of Total Fat. This is made up of 15.35 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (24.2 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 297.36 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 62.73 grams of Protein in each serving of this food.
Minerals - In one serving there are 42.48 mg of Calcium and 4.25 mg of Iron. In addition, this food has 769.36 mg of Potassium and 125.08 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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