Nutrition Facts for Healthy Eating - Beef Rib, Large End, Lean+Fat, Select, Roasted, 1/8'' Fat

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	Beef Rib, Large End, Lean+Fat, Select, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 972 Calories per serving. A closer look shows: 679 Calories from Fat, 273 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 75.45 grams of total Fat. There can be several types of Fat in each food. In this case 30.43 grams are from Saturated Fat, Trans Fat is unknown, and there are 45.02 grams left over. Cholesterol - One serving has 245.28 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 68.33 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 26.28 mg and Iron is 6.98 mg. In addition, there are 189.8 mg of Sodium and 873.08 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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