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Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/4'' Fat

 

Nutrition Facts Label for Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/4'' Fat

 
 
About the Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     
 

Serving Size:

Calories - One serving has a total Calorie count of 872 Calories. This breaks down as 624 Calories from Fat, 0 Calories from Carbohydrate, and 232 Calories from Protein. See the calorie chart below.

Calorie Chart for Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/4'' Fat

Fat - One serving of this size contains 69.32 grams of total Fat. There can be several types of Fat in each food. In this case 28.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 41.18 grams left over.

Fat Gram Chart for Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/4'' Fat

Cholesterol - One serving has 215.2 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - There are 57.94 grams of Protein in each serving of this food.

Minerals - There are 5.89 mg of Iron and 26.9 mg of Calcium in each serving of this food. In addition, this serving size contains 172.16 mg of Sodium and 828.52 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

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