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Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/8'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 865 Calories per serving. A closer look shows: 618 Calories from Fat, 230 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 68.65 grams. Of this, 27.85 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 40.8 grams are unaccounted for.
Cholesterol - There are 213.6 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 57.54 grams.
Minerals - In one serving there are 26.7 mg of Calcium and 5.85 mg of Iron. In addition, there are 170.88 mg of Sodium and 825.03 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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Related Foods and Nutritional Information:
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