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Beef Rib, Large End, Lean, All Grades, Broiled, 1/4'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 441 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 229, Calories from Protein = 198, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 25.45 grams of total Fat. There can be several types of Fat in each food. In this case 10.4 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.05 grams left over.
Cholesterol - One serving has 149.72 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 49.58 grams of Protein in each serving of this food.
Minerals - In one serving there are 17.73 mg of Calcium and 5.06 mg of Iron. In addition, this food has 732.84 mg of Potassium and 141.84 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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