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Chicken, Cornish Game Hens, Meat + Skin, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 336 Calories per serving. A closer look shows: 212 Calories from Fat, 115 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 23.55 grams. Of this, 6.54 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.01 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 169.68 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 28.81 grams of Protein in each serving of this food.
Minerals - In one serving there are 18.48 mg of Calcium and 1.31 mg of Iron. In addition, this serving size contains 102.48 mg of Sodium and 396.48 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.84 mg of Vitamin C and 181.44 International Units of Vitamin A in each serving.
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