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Chicken, Capons, Meat + Skin, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 2256 Calories per serving. A closer look shows: 1481 Calories from Fat, 724 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 164.55 grams of total Fat. There can be several types of Fat in each food. In this case 47.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 116.83 grams left over.

Cholesterol - One serving has 723 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 180.94 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 106.04 mg and Iron is 10.51 mg. In addition, this food has 2091.88 mg of Potassium and 433.8 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1243.56 International Units) and Vitamin C (16.39 mg). |
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