|
|
Chicken, Cornish Game Hens, Meat Only, Roasted |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - Total Calorie count at this serving size: 295 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 77, Calories from Protein = 205, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 8.51 grams of total Fat. There can be several types of Fat in each food. In this case 2.18 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.33 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 233.2 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 51.26 grams of Protein per serving.
Minerals - At this serving size Calcium is 28.6 mg and Iron is 1.69 mg. In addition, there are 138.6 mg of Sodium and 550 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (143 International Units) and Vitamin C (1.32 mg).
|
|
|
| |
Related Foods and Nutritional Information:
Chicken, Capons, Meat + Skin + Giblets + Neck, Roasted
Chicken, Capons, Meat + Skin, Raw
Chicken, Capons, Meat + Skin, Roasted
Chicken, Cornish Game Hens, Meat + Skin, Raw
Chicken, Cornish Game Hens, Meat + Skin, Roasted
Chicken, Cornish Game Hens, Meat Only, Raw
Chicken, Dark Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer
Chicken, Dark Meat, Meat + Skin, Fried, Flour, Broiler/Fryer
Chicken, Dark Meat, Meat + Skin, Raw, Broiler/Fryer
Chicken, Dark Meat, Meat + Skin, Roasted, Broiler/Fryer
Chicken, Dark Meat, Meat + Skin, Stewed, Broiler/Fryer
Chicken, Dark Meat, Meat Only, Fried, Broiler/Fryer
See All Related Foods
|
|
