Healthy Food Calorie Counter - Chicken, Dark Meat, Meat + Skin, Stewed, Broiler/Fryer

Home | Weight-By-Date Diet Software

	Chicken, Dark Meat, Meat + Skin, Stewed, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 256 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 145, Calories from Protein = 103, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 16.13 grams. Of this, 4.47 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.66 grams are unaccounted for. Cholesterol - There are 90.2 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 25.85 grams of Protein per serving. Minerals - In one serving there are 15.4 mg of Calcium and 1.44 mg of Iron. In addition, there are 77 mg of Sodium and 182.6 mg of Potassium in this food. Vitamins - This food provides Vitamin A (204.6 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Cholesterol Assessment Are your blood cholesterol levels too high? Waist-to-Hip Ratio Do you have too much belly fat? Related Foods and Nutritional Information: Chicken, Cornish Game Hens, Meat Only, Raw Chicken, Cornish Game Hens, Meat Only, Roasted Chicken, Dark Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer Chicken, Dark Meat, Meat + Skin, Fried, Flour, Broiler/Fryer Chicken, Dark Meat, Meat + Skin, Raw, Broiler/Fryer Chicken, Dark Meat, Meat + Skin, Roasted, Broiler/Fryer Chicken, Dark Meat, Meat Only, Fried, Broiler/Fryer Chicken, Dark Meat, Meat Only, Raw, Broiler/Fryer Chicken, Dark Meat, Meat Only, Roasted, Broiler/Fryer Chicken, Dark Meat, Meat Only, Stewed, Broiler/Fryer Chicken, Fat Only, Raw, Broiler/Fryer Chicken, Giblets, Fried, Broiler/Fryer See All Related Foods