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Chicken, Dark Meat, Meat + Skin, Stewed, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 256 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 145, Calories from Protein = 103, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 16.13 grams. Of this, 4.47 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.66 grams are unaccounted for.
Cholesterol - There are 90.2 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 25.85 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron and 15.4 mg of Calcium in each serving of this food. In addition, this serving size contains 77 mg of Sodium and 182.6 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 204.6 International Units of Vitamin A.
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