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Chicken, Dark Meat, Meat Only, Stewed, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 269 Calories per serving. A closer look shows: 113 Calories from Fat, 145 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12.57 grams. Of this, 3.43 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.14 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 123.2 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 36.36 grams.
Minerals - At this serving size Calcium is 19.6 mg and Iron is 1.9 mg. In addition, this food has 253.4 mg of Potassium and 103.6 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 96.6 International Units of Vitamin A in each serving.
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Related Foods and Nutritional Information:
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