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Chicken, Dark Meat, Meat + Skin, Roasted, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 256 Calories per serving. A closer look shows: 143 Calories from Fat, 105 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15.94 grams of total Fat. There can be several types of Fat in each food. In this case 4.41 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.53 grams left over.
Cholesterol - One serving has 91.91 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 26.23 grams of Protein per serving.
Minerals - At this serving size Calcium is 15.15 mg and Iron is 1.37 mg. In addition, there are 87.87 mg of Sodium and 222.2 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 203.01 International Units of Vitamin A.
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