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Chicken, Dark Meat, Meat + Skin, Fried, Flour, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 314 Calories. This breaks down as 167 Calories from Fat, 18 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18.6 grams of total Fat. There can be several types of Fat in each food. In this case 5.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.56 grams left over.
Cholesterol - There are 101.2 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 4.49 grams, with no Sugar and there is no Fiber. There are 4.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 29.94 grams.
Minerals - At this serving size Calcium is 18.7 mg and Iron is 1.65 mg. In addition, there are 97.9 mg of Sodium and 253 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 114.4 International Units of Vitamin A in each serving.
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