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Chicken, Capons, Meat + Skin, Roasted |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 1459 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 668, Calories from Protein = 738, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 74.21 grams of Total Fat. This is made up of 20.77 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (53.44 grams) is unaccounted for.
Cholesterol - There are 547.82 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 184.48 grams.
Minerals - In one serving there are 89.18 mg of Calcium and 9.49 mg of Iron. In addition, there are 312.13 mg of Sodium and 1624.35 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 433.16 International Units of Vitamin A.
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