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Chicken, Capons, Meat + Skin + Giblets + Neck, Roasted |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 3205 Calories per serving. A closer look shows: 1489 Calories from Fat, 1608 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 165.48 grams of total Fat. There can be several types of Fat in each food. In this case 46.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 118.97 grams left over.
Cholesterol - One serving has 1460.54 mg of Cholesterol.
Carbohydrates - One serving of this food has 0.57 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 402 grams of Protein in each serving of this food.
Minerals - There are 25.38 mg of Iron and 212.7 mg of Calcium in each serving of this food. In addition, this food has 3445.74 mg of Potassium and 709 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 10408.12 International Units of Vitamin A and 5.67 mg of Vitamin C.
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