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Chicken, Breaded and Fried, Boneless Pieces, Plain |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 285 Calories. This breaks down as 163 Calories from Fat, 63 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving has 18.07 grams of Total Fat. This is made up of 3.86 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14.21 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 52.8 mg.
Carbohydrates - One serving of this food has 15.67 grams of Carbohydrate. A closer look reveals 0.85 grams of Sugar and 0.86 grams of Fiber. Also, a serving of this size has 14.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 14.97 grams of Protein in each serving of this food.
Minerals - There are 0.8 mg of Iron and 13.44 mg of Calcium in each serving of this food. In addition, this serving size contains 551.04 mg of Sodium and 250.56 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 15.36 International Units of Vitamin A and 0.58 mg of Vitamin C.
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