|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - At this serving size there are 257 Calories per serving. A closer look shows: 106 Calories from Fat, 135 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11.73 grams. Of this, 3.95 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.78 grams are unaccounted for.
Cholesterol - There are 80.62 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1.88 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 33.69 grams.
Minerals - There are 1.14 mg of Iron and 13.9 mg of Calcium in each serving of this food. In addition, there are 2148.94 mg of Sodium and 542.1 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
