Home  |  Weight-By-Date Diet Software  |  Order Online  |  Support  |  About Us  |  Contact Us

Bacon, Pork, Raw

 

Nutrition Facts Label for Bacon, Pork, Raw

 
 
About the Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     
 

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 115 Calories from Fat, 13 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Bacon, Pork, Raw

Fat - One serving has 12.77 grams of Total Fat. This is made up of 4.25 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8.52 grams) is unaccounted for.

Fat Gram Chart for Bacon, Pork, Raw

Cholesterol - The amount of Cholesterol in one serving is 19.28 mg.

Carbohydrates - For this food, the total Carbohydrate count is 0.19 grams, with no Sugar and there is no Fiber. There are 0.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 3.29 grams.

Minerals - In one serving there are 1.7 mg of Calcium and 0.14 mg of Iron. In addition, there are 236.16 mg of Sodium and 58.97 mg of Potassium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.49 International Units of Vitamin A.
 
 

Weight-By-Date Diet Software 
 
“I've been using Weight-By-Date for 2 1/2 years now everyday and it's been one of the best additions to my life.”

Learn More About Weight-By-Date
Read More Diet Success Stories

 
 
 
More FREE Health and Fitness Tools

See All Health and Fitness Tools

Related Foods and Nutritional Information:

Bacon and Beef Sticks
Bacon Bits, Meatless
Bacon, Meatless
Bacon, Pork, Broiled, Pan-Fried or Roasted
Bacon, Pork, Broiled, Pan-Fried or Roasted, Reduced Sodium
Bacon, Pork, Canadian-Style, Grilled
Bacon, Pork, Canadian-Style, Unheated
Bacon, Pork, Cooked, Baked
Bacon, Pork, Cooked, Microwaved
Bacon, Pork, Cooked, Pan-Fried
Bacon, Pork, Rendered Fat, Cooked
Turkey Bacon, Cooked
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software  |  Order Online  |  Support  |  About Us  |  Contact Us  |  Privacy Policy
 

Copyright © 2009 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.