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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 494 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 266, Calories from Protein = 143, and Calories from Carbohydrate = 78.
Fat - One serving of this size contains 29.52 grams of total Fat. There can be several types of Fat in each food. In this case 7.84 grams are from Saturated Fat, Trans Fat is unknown, and there are 21.68 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 148.33 mg.
Carbohydrates - Total Carb count for one serving: 19.58 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 35.71 grams of Protein in each serving of this food.
Minerals - There are 1.48 mg of Iron and 60.31 mg of Calcium in each serving of this food. In addition, there are 974.74 mg of Sodium and 565.61 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 192.34 International Units of Vitamin A.
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