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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 534 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 306, Calories from Protein = 67, and Calories from Carbohydrate = 162.
Fat - One serving has 33.96 grams of Total Fat. This is made up of 9.43 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (24.53 grams) is unaccounted for.
Cholesterol - There are 59.29 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 40.42 grams, the Sugar content is unknown (it was not provided), and 4.85 grams of Fiber. There are 35.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 16.71 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1611.61 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 6198.5 International Units of Vitamin A.
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