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Chicken, Light Meat, Meat + Skin, Fried, Flour, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 192 Calories. This breaks down as 85 Calories from Fat, 6 Calories from Carbohydrate, and 95 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9.43 grams. Of this, 2.59 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.84 grams are unaccounted for.
Cholesterol - There are 67.86 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1.42 grams of Carbohydrate. A closer look reveals no Sugar and 0.08 grams of Fiber. Also, a serving of this size has 1.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 23.75 grams.
Minerals - There are 0.94 mg of Iron and 12.48 mg of Calcium in each serving of this food. In addition, there are 60.06 mg of Sodium and 186.42 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 53.04 International Units of Vitamin A.
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