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Chicken, Light Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 313 Calories per serving. A closer look shows: 157 Calories from Fat, 106 Calories from Protein, and 43 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 17.45 grams of total Fat. There can be several types of Fat in each food. In this case 4.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.79 grams left over.
Cholesterol - There are 94.92 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 10.73 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 26.61 grams of Protein per serving.
Minerals - There are 1.42 mg of Iron and 22.6 mg of Calcium in each serving of this food. In addition, this serving size contains 324.31 mg of Sodium and 209.05 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 89.27 International Units of Vitamin A in each serving.
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