|
|
Chicken, Light Meat, Meat Only, Fried, Broiler/Fryer |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - At this serving size there are 269 Calories per serving. A closer look shows: 70 Calories from Fat, 184 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 7.76 grams of total Fat. There can be several types of Fat in each food. In this case 2.13 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.63 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 126 mg.
Carbohydrates - For this food, the total Carbohydrate count is 0.59 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 45.95 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 22.4 mg and Iron is 1.6 mg. In addition, this food has 368.2 mg of Potassium and 113.4 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 42 International Units of Vitamin A.
|
|
|
| |
Related Foods and Nutritional Information:
Chicken, Heart, Simmered
Chicken, Light Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer
Chicken, Light Meat, Meat + Skin, Fried, Flour, Broiler/Fryer
Chicken, Light Meat, Meat + Skin, Raw, Broiler/Fryer
Chicken, Light Meat, Meat + Skin, Roasted, Broiler/Fryer
Chicken, Light Meat, Meat + Skin, Stewed, Broiler/Fryer
Chicken, Light Meat, Meat Only, Raw, Broiler/Fryer
Chicken, Light Meat, Meat Only, Roasted, Broiler/Fryer
Chicken, Light Meat, Meat Only, Stewed, Broiler/Fryer
Chicken, Liver, Cooked, Pan-Fried
Chicken, Liver, Raw
Chicken, Liver, Simmered
See All Related Foods
|
|
