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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 242 Calories. This breaks down as 57 Calories from Fat, 0 Calories from Carbohydrate, and 173 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 6.31 grams. Of this, 1.78 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.53 grams are unaccounted for.
Cholesterol - There are 119 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 43.27 grams of Protein in each serving of this food.
Minerals - There are 1.48 mg of Iron and 21 mg of Calcium in each serving of this food. In addition, this serving size contains 107.8 mg of Sodium and 345.8 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 40.6 International Units of Vitamin A in each serving.
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